COGNITIVE COACHING
Our goal, in cognitive coaching, is to support and guide you toward improved memory and thinking, optimal brain health, and enhanced daily functioning. We trust that your current strengths and expertise in yourself, combined with our expertise in brain function and behavior, will yield significant improvement in the areas that are most important to you. With achievable goal-setting, hard work, and accountability, we will move together toward meaningful change and growth.
Areas of focus include:
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Implementing strategies to maximize cognitive strengths and minimize the effects of any areas of difficutly
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Minimizing the effects of stress on cognitive and daily functioning
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Improving brain health and function
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Overcoming obstacles to improving mental and physical well-being
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Managing the cognitive load of parenting, caregiving, work demands, or managing a household